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The fitMK Blog

25 Jan

My Journey - Heidi Bourton

My Journey - Heidi Bourton

by DI Si

        In January 2015 my partner saw an offer for a 3 months... Read More

07 Mar

To ensure success ... read this

To ensure success ... read this

by DI Si

Can you think of personal goal that you want to achieve?   Maybe you would like to lose some... Read More

20 Jul

How Exercise Boosts Your Brainpower

How Exercise Boosts Your Brainpower

by DI Si

You know that logging miles on the treadmill can give you a trim body, but adding more cardio to... Read More

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